AY Wellness is more than just a brand, it is a transformative journey. We combine evidence-based psychological services with practical development strategies to support individuals and teams reach new levels of performance and wellbeing.
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For individuals, we provide a welcoming, supportive space for self-discovery and growth. Using psychological assessments and evidence-based strategies, she helps you better understand your strengths, navigate challenges, and build practical tools for lasting change.
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For organisations, Ana and her guest facilitators provide Talent Development Programs that transcend traditional corporate training. We start with interactive workshops that spark engagement and drive results. From there, we support your team’s ongoing growth through tailored wellness programs or strategic consulting built around your unique needs.
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Whether you are seeking personal growth or team development, we are here to support your journey.
AY WELLNESS
Just as a sunflower stretches toward the sun to thrive, our mission is to help you
rediscover your inner strengths, allowing you to bloom. Inspired by the transformation of a butterfly, we guide you through the process of embracing change, empowering you to evolve and grow.
About Ana Meirelles
Hello! I am Ana, a registered psychologist and founder of AY Wellness. This practice grew from a lifelong passion for people and cultures. That deep interest took me on a journey spanning more than 20 years, living in six countries and working across psychological services, consulting, and volunteer work, all with a focus on empowering people and facilitating meaningful change.
At the heart of my psychological practice are certifications in Neuroscience and Cognitive Behaviour Therapy, along with accreditation as an ADHD Clinical Services Provider. In Australia, I have held diverse roles including Psychologist, EAP Provider, Wellness Advisor, and NDIS Behaviour Support Practitioner. These roles have enabled me to conduct comprehensive psychological assessments and deliver tailored, evidence-based therapeutic interventions.
Driven by a desire to support people not just personally, but professionally, I earned a Master’s in People Management and built a corporate career across three continents in HR Strategy, Organisational Transformation, and Change Management. These experiences deepened my understanding of workplace challenges and the importance of people-first cultures, equipping me to offer customised programs that promote wellbeing and guide transformational change.
Creating AY Wellness has allowed me to bring together psychological services and workplace wellbeing, offering a space where individuals and teams can truly thrive through meaningful transformation.
"What if you fly?"
"What if I fall?"
“In any given moment we have two options: to step forward into growth or to step back into safety.”
- Abraham Maslow