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About Ana Meirelles
Meet Ana, founder of AY Wellness and a registered psychologist with a background in Neuroscience and Cognitive Behaviour Therapy (CBT). With over 20 years of global experience empowering people and facilitating change, Ana’s professional journey spans diverse cultures and settings, grounded in a passion for helping people explore their emotions, understand their minds, and grow with confidence.
At AY Wellness, Ana offers a range of services including comprehensive psychological assessments, evidence-based therapy, training, and corporate services. Combining her psychological knowledge with an extensive career in management consulting, she provides practical tools and genuine support to help individuals and teams create lasting and positive change.
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Whether you are seeking professional growth or looking to suppor your team, we are here to guide you every step of the way.
Start your journey today!
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Psychological Services
We support teens (16+), adults, and seniors with a range of mental health concerns, including anxiety, depression, stress, neurodevelopmental conditions, and life transitions. With a warm and collaborative approach, we create a safe space where clients feel heard and supported. Our services include comprehensive psychological assessments and evidence-based therapy.
Our sessions are available in person, over the phone, or online. No GP referral is needed to get started. However, if you are seeking Medicare rebates, a valid Mental Health Treatment Plan (MHTP) from your GP is required. We also support claims through Private Health Insurance.
Corporate Wellness
Our unique blend of psychological insights with extensive management consulting experience enables us to foster meaningful organisational change while nurturing an engaged and productive workforce.
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Through dynamic and interactive sessions, we deliver tailored learning experiences that incorporate assessments, storytelling, group activities, and actionable plans. Participants walk away with practical handouts for immediate application. While these training sessions provide immediate value, the support doesn’t have to end there. To ensure lasting impact, we also offer ongoing development through flexible solutions such as personalised wellness sessions and strategic consulting, because real transformation takes more than a one-off session.
AY Wellness
Ask Why with intention. Ask Yourself to understand. Aspire Yourself to grow.
